Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence". It also improves mental health, helps prevent depression, helps to promote or maintain positive self-esteem, and can even augment an individual's sex appeal or body image.
is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. Examples of cardiovascular/aerobic exercise are medium to long distance running/jogging, swimming, cycling, and walking.
is exercise intense enough to trigger anaerobic metabolism. It is used by athletes in non-endurance sports to promote strength, speed and power and by body builders to build muscle mass. Examples of anaerobic exercise include weight lifting, sprinting, and jumping.
A type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
is the ability to change the body's position efficiently, and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength and endurance.
focuses on slowing down the elongation of the muscle process in order to challenge the muscles, which can lead to stronger muscles, faster muscle repair and increasing metabolic rate.
can be an effective means of enhancing an athlete's lactate threshold. Lactate threshold has been shown to be a significant factor determining performance for long distance running events.
Jojoba skin care
Jojoba is a natural moisturizer for the skin. The oil is similar to the natural sebum of whale. Jojoba is actually a liquid wax that becomes solid below room temperature, but is known as an oil.
Honey skin care
Honey is natural antioxidant and anti-microbial properties and ability to absorb and retain moisture have been recognised and used extensively in skin care treatments as they help to protect the skin from the damage of the sun's rays and rejuvenate depleted skin.
Ayurvedic skin care
Ayurvedic approach to skin care is holistic and considers the mind, body, and spirit together. There are three basic principles known as Vata, Pitta, and Kapha. These principles are believed to work together in harmony to make up the entire body.